Round 6 of the Zwift Grand Prix is here for the penultimate time this season and the riders are taking on the London PRL Half for the Epic Points Race! Watch the races in full here: Men’s – https://youtube.com/live/Dlaz5dFimTg?feature=share Women’s…
Indoor cycling workout to push up your FTP with Coach Scott Maclean. The session will have you working over short blocks of 3 -5 mins at zone 3, 4 and 5 as you Yo Yo up and down the energy…
Join Coach Scott in the Kinetic Studio for this aerobic (and zone 6 cell buster) Spin in zone 2 and get the legs spiked at zone 6 and beyond with 5-7 sec smashes. This is a great workout for building…