Strike, compression with the irons and to get the driver back on track was on the agenda for Keith’s ZEN Golf Mechanics lesson experience with ZEN Coach George. Here (following on from part 1) of the lesson where George and…
A lot of us use restricted planes of motions in the wrists that don’t allow them to rotate in their full capacity. Allowing them a greater degree of freedom in their movement allows the body to adapt accordingly and actually…
Developing a feel for the swing and not just how we’re moving but what we’re moving ie: the golf club is critical. It’s this that allows us to control the low point of the arc and so the swing direction,…
A lot of us are starting the golf swing from the wrong end of the kinetic chain. That would mean the arms and upper body starting the swing rather than the origin of the sequence coming from the ground. Here…
As we say often here at ZEN Golf Mechanics HQ, the function creates the form, not the other way around. A lot of us have received so much information and spent so much time working on our swing that we’ve…
There’s a lot of discussion in the golfing world about staying centred or not swaying off the golf ball but actually it’s potentially inhibiting a full range of motion that our body might require for the task of making a…
It may seem simple but without a doubt what I see the most often day in day out coaching is people not giving themselves licence to actually move in their golf swing. We can be so restricted in our own…
Joe really struggled with letting the golf club “go” as we referred to it. Which means he struggled to have a free wheeling release, due to how his feet leveraged the ground and also the habitual release patterns that generally…
Don’t think about rotation as being unidirectional, it’s a multi-faceted bio-mechanical property in respect to movement and in this context, the swinging of the golf club. 🛒 To purchase a GRFi training system: https://zengolfmechanics.youbookappointments.co.uk/zen-grf/ ⛳ For lesson info/bookings: https://zengolfmechanics.youbookappointments.co.uk/ 🎵…
David had felt that his golf swing had lost its life, throughout the years of working on it he had completely unintentionally inhibited himself from swinging freely. The increased amount of tension that can occur from a lot of conscious…