Mark Williamson, a.k.a. The Golf Yogi is back with a Back to the Gym Series. Basic exercises and stretches to keep us moving, gain back some mobility and ultimately play better golf. In this video Mark provides multiple tips using…

Lower back issues are the top injury among golfers. In this series, we’ll look at ways the golf game causes lower back discomfort, followed by movements and stretches to help alleviate pain – allowing you to play better, play stronger,…

The Golf Yogi is getting Back to Basics in today’s video. If you have tight hips and are looking for more mobility on and off the course then these stretches are great. Especially good before a round of golf. Click…