@wildsoulalice252 In this 30-minute Yin Yoga session, specially crafted for deep release and shedding old energies that no longer serve you, you have the potential to transform your well-being within minutes. Experience profound stretches benefiting your entire body, from your…
How to tap into your Parasympathetic Nervous System – Yoga for calming rejuvenation. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different…
How to tone & hone arms – Yoga for impressive arms. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different daily. ♦️…
How to celebrate life – Yoga for happiness & good fortune. ♦️ SIGN-UP for Daily classes: ♦️ Live-Streamed Yoga & Pilates full-length classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME when &…
This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…
Certified Yoga Therapist Allannah shows you a fantastic warm up sequence to improve your focus, swing and overall game. Reduce your risk of injury and time out from the game. Get the advantage! Thanks for subscribing. Find me at :…