Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us.…
Join for a Golfers Specific Workshop Working on rotation, flexibility, mobility, strength and injury prevention. Suitable for all, this workshop will prepare you for the summer season ahead and give you the competitive edge on your friends! Book workshop here:…
Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to…
A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…
![Get Golfers Moving Ep. 7 [ Macro Golf Home Workout ]](https://www.fogolf.com/wp-content/uploads/2021/01/1610996829_maxresdefault-370x305.jpg "Get Golfers Moving Ep. 7 [ Macro Golf Home Workout ]")
Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
![Yoga Golf Fitness Program [Yoga To Improve Your Golf Game]](https://www.fogolf.com/wp-content/uploads/2021/05/1622391552_maxresdefault-370x305.jpg "Yoga Golf Fitness Program [Yoga To Improve Your Golf Game]")
Best Golf Workout Equipment – Best Golf Equipment – Best Golf Apparel – Golf 24/7 Yoga Fitness To Improve Your Golf Game / Yoga Golf Fitness Program Yoga has some standard exercises or poses, which will help the senior golfer…
Taking a look at why CrossFit is good for golf and can help you improve your overall fitness but also your golf as we look at Tiger Woods trying to win the 2020 Masters Championship at Augusta National. Thanks for…
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