Sign Up Here… Improve flexibility, strength & power for golf Reduce the risk of golf related injuries Sessions from 5-30 minutes  Programmes from 6+ weeks for home and gym 10 spaces available at HALF PRICE when you sign up to…

Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…

Monday, March 22 – 1:00 1 minute per movement, 2x through Jumping Jacks Jog Power Skips Lateral Lunges Caterpillars Cat/Cows Tuesday, March 23 – 3:35 60 seconds on / 20 seconds off Jump Lunges Lunge Hold Mountain Climbers 3-point Plank…

This year’s CrossFit season is different from the year’s past, but fans experiencing change fatigue will be happy to have a blast from the past — the return of live Open announcements by CrossFit HQ. Every Thursday at 5:00 p.m.…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…

If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…

In this weeks video I am due to the snow I am sharing my current 2021 lockdown workout. This workout was given to me following my session with Golf Fitness Coach Andy Watson and is workout 1 of 3 which…

►SUBSCRIBE: Upper Body Barre: Gede from Fiit delivers a strength-building exercise routine in honour of Paralympic Champion Hannah Cockroft MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS BOXING: ►SKY SPORTS CRICKET: ►SOCCER AM: ►SKY SPORTS F1: ►SKY…

The 2021 Australian Open is only weeks away! In year’s past players would now be in the midst of warm up tournaments. However, due to the Coronavirus, this year most are spending that time in a 14-day isolation period. Some…