EQUIPMENT March 26, 2021 25 Minute Mini Loop Band Mat Pilates Workout: Full Body Pilates Workout with optional bandCheck out my Full Programs Here: Get my Nutrition Guide Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
SKILLS November 1, 2020 30 Minute Low Impact HIIT Cardio Workout – Live Workout with MarischaThis HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…