Tutorial for all my titans doing the 9 week Power bodybuilding with me. This is the way I will be deadlifting for the program, watch to find out why. Get my Power Bodybuilding Program here Mike O’Hearn IG: My website…
GOLFWOD’s Michael Dennington talks through exercises focused on using ground reaction forces for power. This workout is inspired by 14-time PGA TOUR winner Justin Thomas. Thomas picked up his first win of the 2020-21 season at THE PLAYERS Championship. Michael…
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
GOLFWOD’s Michael Dennington talks through exercises focused on adding muscle and adding speed. This workout is inspired by eight-time PGA TOUR winner Bryson DeChambeau. DeChambeau picked up his second win of the 2020-21 season at the Arnold Palmer Invitational presented…
MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…
On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score. Subscribe to our channel for more GOLF videos: Check out the full article on…
Welcome to the second installment of a four-week strength training program with certified trainer Cody Hoyt that focuses on exercises that will help you be explosive, powerful, and fast through your golf swing. Subscribe to our channel for more GOLF…
GOLFWOD’s Michael Dennington walks through a full-body challenge working on joint stability, core stability and power output … inspired by eight-time PGA TOUR winner Brooks Koepka. Michael Dennington is both a PGA Professional and Head of Performance at The York…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…