Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…
CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
5 x 3-Min Rounds* FIT 400m Run 10 KB Left-arm Swings (70/53/Heavy) 10 KB Right-arm Swings ARMAP Lateral Burpees *Rest 3-Minutes Between Rounds *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations 400m Run Fitness…
Black Friday… Devils Press… Time to hit this workout and get your hands on some super limited swag 💰 Hit the workout, tag us in your post on social media using @golf.wod & #GOLFWOD and be entered to win one…
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Check out this episode of bridging the gap as we step into Bombersquad Boxing Academy and learn a new skill. We box with Marvin as Ann shows us the way. Check out my mental preparation course: Interested in trying Good…