Episode 291: We dive into the State of the flailing Yankees; Then we discuss the release of Michael Keatons pic back in the Batman suit; We also pick our director to redo a movie and then SPIN the Wheel of…
Activate your LATS! Not think you would hear that when thinking about the golf swing? Well it shouldn’t be too much of a surprise. The whole body works as an efficient system to create rotation, speed and force meaning you…
With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
Its Monday, it’s time to pull up the GOLFWOD program and get to work on being the most powerful golfer I can be? Want to join me? We combine Hinge elements with dynamic ground force production and explosive power training…
Golf Fitness: Delivered GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming! Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG! Lifestyle. Fitness. Golf. Full Workout:…
It is the (un)Official start to the golf season and right here you have my 3 keys to hit it SUPER DEEP! I’m hitting it further than ever before right now and these are the go to positions and feels…
Strong Core, Golf Strong! We all love core training and we also know how important it is for golf performance (and everything else) So in this video we look at the 3 pillars of Core work in our GOLFWOD programs:…
Check out this episode where we do a waterfall style workout before we hit the golf course. We have PGA golfer, Scott Stallings, meet up with us at Steele Canyon Golf course to give us some tips on our swings.…
MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…