Today Ian is in the bay to test out the brand new Diamana WB line of shafts. Made for the 20th anniversary of the Diamana shaft line, the WB features the same stiff feel as the original offering, with modernized…
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
How to Prep Your Athletes for the Open Given the Timeline – Conquer at the Whiteboard 3 things to think about: 1. Adding in more intensity 2. Refine strategies around fatigue factors 3. Developing mindset resiliency moving forward — Join…
A breakdown of the anatomy and potential spinal breakdown between L4-S1 when there is a Postural “C” or “S” Curve in your golf swing.
Odyssey putters year after year thanks to the incredibly soft feel that their various inserts have been known for. What also differentiates Odyssey from other manufacturers are the extensive number of different styles it offers which makes it easy for…