A unique all inclusive retreat that encapsulates golf, well-being & personal development – plus a little piece of paradise!
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We join Iona Stephen as she takes a trip back to the very first golf club she joined during her university days over 10 years ago, Ranfurly Castle. Her trip down memory lane gives a chance to reflect on how…
Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, award winning influencer & personal trainer Alice Liveing discusses food, fitness and overcoming the angsts of social media. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS…
►SUBSCRIBE: Upper Body Barre: Gede from Fiit delivers a strength-building exercise routine in honour of Paralympic Champion Hannah Cockroft MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS BOXING: ►SKY SPORTS CRICKET: ►SOCCER AM: ►SKY SPORTS F1: ►SKY…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, Paralympic champion Hannah Cockroft discusses keeping motivated in lockdown, finding the right balance with food and her biggest fear! Ep 3. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS…
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…
Fundraising for the NHS Charities Together. Donate via: Welcome to our epic four hour tag-team free live stream event, packed with top creators completing challenges, games and sharing tips on how to stay upbeat in lockdown. Get ready for unexpected…