30 minute of Tai Chi full body stretching can keep your body young and flexible. This video illustrates 30 minutes of stretching exercises dedicated to your whole body. This routine can be practiced whenever you want. Excellent as a regular…
Introduction to Jamie Leno Zimron’s signature talk-training program: Stress Less / Prosper More: Effortless Power for Unprecedented Success! Jamie is a longtime speaker and trainer for Vistage International, TEC Canada, and other corporate and non-profit groups, applying her expertise as…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, award winning influencer & personal trainer Alice Liveing discusses food, fitness and overcoming the angsts of social media. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS…
Ever have a fantastic round or a practice session and then play poorly the next time? To avoid that, we have to get in the habit of resetting our body after each round. stiff muscle or sore joints will not…
골프 라운딩 또는 연습 후 꼭 바디 리셋을 꼭 해주셔야 합니다. 근육을 원상태로 복귀하지 않는다면, 아무리 판타스틱한 라운드 또는 연습을 한들, 다음 골프때는 안좋은 퍼포먼스가 나오게 되어있습니다. 명품스윙을 원하신다면 항상 골프후 근육을 이완시켜야하는게 키 포인트 입니다! 오늘의 준비물: 폼 롤러…