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Thoracic Wall Twists

Use a foam roller or yoga block (or pillow!) against the wall. Grab a golf club or alignment rod across your chest. Lean over into an exaggerated golf stance, and only rotate your upper back. If the object against the…

Split Stance Wall Ball

Use a medicine ball. Put one foot in front of the other, and squat down quickly before exploding the ball up as high as you can. Do not catch the ball on the return, let it fall to the floor.…