We worked on spiking down the line as a left side hitter, opening up when passing a ball is too high and to the side, and spacing on serve receive. Watch more Volleyball Practice videos here TIME STAMPS 0:00 Intro…
We practiced hitting the 2 ball (high middle spike) with the AcuSpike machine, and worked on setting the 2 ball. Learn more about my height in this video Watch more Volleyball Practice videos here Vertical Jump Training Programs – Join…