My Free Newsletter: https://chasemountains.io/newsletter/ The degree to which you successfully transition to barefoot shoes will depend on your current foot function, and how you approach your supplementary strength & mobility work for your feet. You MAY be luckier than me,…

Shoes made with toe spring push your foot into a sub optimal position. Today you’ll learn how and what a flat sole shoe does differently. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here:…

Lockdown has influenced how we move day to day. With many of us spending more time sat down in front of screen than ever. Practicing movement patterns throughout the day will ensure we stay fit, healthy and mobile. @Posture Ellie…

To clarify, for anyone looking to incorporate more barefoot movement into their training, please consider the following: – TAKE IT SLOW – `Walk before you can run. – Don’t disregard your running shoes, but use Vivos to complement and develop…