Watching golf, for me, is typically a little like watching paint dry. True Story. But, over the weekend, I found myself glued to the television watching golf. Go figure. I’d much rather play any sport than watch but I can…

YOGA with YUKO offers yoga that you can practice everyday! Yoga transformed me to be happier person, now my day with filled with gratitude, and live happily. Warm-up your toes to warm up your body! When we have cold feet,…

Train with us at home with Alessandra Oram.

1 hour full class Soft Vinyasa All levels Yoga Class Zoom Replay

Watch “Practice Like the Pros – Putting 8 Tee Drill” presented by CJ Goecks from GolfSwing.com

This one-hour yoga practice focuses on flexibility, strength, and balance.

This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…

I hope you enjoy this 60-minute energising, yet calming flow which focuses on opening up the shoulder space, centring and strengthening the core and opening the heart with various flows and back bending asanas – working towards Humble Warrior. Show…