Friday June 28th: Day 19 of Fitness Training is completed ✅ with today’s workout 💪🏻: 1. Warm-Up Routines 2. Cardio – Outdoor Run: 1.54 Miles 3. Cooldown Stretches This early morning’s run 🏃🏻‍♀️ is completed by my V-Run Retro Women’s…

My Free Newsletter: https://chasemountains.io/newsletter/ The degree to which you successfully transition to barefoot shoes will depend on your current foot function, and how you approach your supplementary strength & mobility work for your feet. You MAY be luckier than me,…

Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…