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Free Dribbling & Shooting Routine – OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook:…
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World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
Baseball Power Program – OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me…
OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me up on FB: About…
Had a pretty good workout session today!! Worked up to a heavy single for power clean, and then then did some heavy slow resistance training for squats to help with my tendinopathy. Beats By @_boostedmet_ SoundCloud: 🌍 Check out our…
Wouldn’t it be cool if we could learn ONE THING, that would help us become more explosive, jump higher, have better accuracy in literally all parts of beach volleyball, move more effortlessly and also have better endurance? In this video…