►SUBSCRIBE: Upper Body Barre: Gede from Fiit delivers a strength-building exercise routine in honour of Paralympic Champion Hannah Cockroft MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS BOXING: ►SKY SPORTS CRICKET: ►SOCCER AM: ►SKY SPORTS F1: ►SKY…
In this video I show you a fundamental upper body strength exercise that can help maximize clubhead acceleration. PUSH-UP: 1-3 sets of 10-15 reps. Form Cues: Plank Position – Feet parallel (2nd toe pointing forward) – Toes, knees and hips…