Alpha, Beta and Gamma rotations of the club.
Use a foam roller or yoga block (or pillow!) against the wall. Grab a golf club or alignment rod across your chest. Lean over into an exaggerated golf stance, and only rotate your upper back. If the object against the…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
Watch: Tiger Woods and his son Charlie have amazingly similar twists This is the ultimate “like father, like son” situation. We already brought you videos of Tiger Woods and his son Charlie warming up ahead of the 2020 PNC Championship,…
This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…