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Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves. Twisting 01:14 Session 1 -…
This lesson pursues a similar theme to my video Happy Hips 6 but involves some gorgeous new variations that explore the possibility of greater movement in the ribs as you twist and extend the spine. Its another great lesson for…
This is the 7th lesson in my Fit Sit Feldenkrais in a Chair series and explores some fantastic movements to awaken up our awareness and control of the ribs and spine. My advice would be to view the video once…