Today’s workout is sponsored by BODYARMOR LYTE! Whether you’re working out or on the go, BODYARMOR LYTE is the low calorie sports drink to hydrate your active lifestyle. It’s made with no artificial sweeteners and no sugar added, PLUS potassium-packed…
**Golfers** You heard from Lefty about how he’s training to add distance to his drive in 2021. He mentioned a few TRX moves he uses, so we put together this video with our resident golf training expert and TRX Master…
Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…
Listen on Apple: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to…
Time: 30 Minutes Level: Advanced Workout: Full Body Conditioning Tools: TRX Suspension Trainer & Mini Bands
In this episode of Combat Kettlebell, we’re doing a hybrid kettlebell workout with some nice TRX and resistance band action! Are you ready to get going? The Workout: Single or Dbl KB rack squats x10-12 Single or Dbl KB Swings…
This TRX Total Body Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has a Warm-up Round and 3 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises.…
Focus on stability and mobility in this 30-minute workout using the TRX Suspension Trainer. I am a novice golfer (I own some clubs), and during my time at the driving range, I noticed I was sore because my body was…
Start off your week with a core focused yoga flow with Coach Krystal. All you will need is a #SuspensionTrainer and a yoga mat! 👉 Follow Coach Krystal for moves and transitions. For more workouts on demand, visit trxtraining.com/live. #TRXatHome…
