Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water …

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We’ll reveal many hidden benefits of your assessments, if…

In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing triathlon moments, dive into our swim discussion…