James met up with On athlete Sarah McDonald at Night of the 10,000m PBs, championed by On Track Nights. She shared helpful tips on what to do (and avoid) as he tries the Cloudspike from On for the first time.…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…