I’ve decided it’s time to resurrect the Max Club Speed challenge and have started the superspeed golf training system. I’ll be doing weekly videos charting my progress and increases in club speed, whether i’m hitting the ball further and whether…
I’ve decided it’s time to resurrect the Max Club Speed challenge and have started the superspeed golf training system. I’ll be doing weekly videos charting my progress and increases in club speed, whether i’m hitting the ball further and whether…
In this video I show you a fundamental upper body strength exercise that can help maximize clubhead acceleration. PUSH-UP: 1-3 sets of 10-15 reps. Form Cues: Plank Position – Feet parallel (2nd toe pointing forward) – Toes, knees and hips…
In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the…
In this video Thomas shows you the most common cause of upper back pain and three things you can do at home to stop your pain and improve your performance. Trainfuly Golf Fitness Program: – 20 follow-along routines that are…
Last week I started telling you the focus areas I was targeting as part of my single figures plan, to get under 10 in 2020! This week is a deep dive into the second area, Golf Fitness! I recently commenced…