🏃‍♂️ **Ready to conquer the mountains?** Join elite ultra runner Jon Albon as he shares his invaluable insights on how to manage your heart rate during steep ascents in ultra races! In this video, Jon breaks down the common pitfalls…

The Tea and Trails Podcast – Episode 19 – Lizzie Faithfull-Davies – SILVA Northern Traverse Winner We have merch! Check it out at – https://www.summitcrazy.co.uk/teaandtrails We’ll interview trail runners from the front, back, and middle of the pack each week.…

The Tea and Trails Podcast – Episode 16 – Damian Hall – The Barkley Marathons We have merch! Check it out at – https://www.summitcrazy.co.uk/teaandtrails We’ll bring you interviews with trail runners from the front, back, and middle of the pack…

The Tea and Trails Podcast – Episode 11 – Ellis Bland – 2023 Arc Of Attrition. Thanks so much for stopping by! Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack.…