Increase your speed with these 5 drills to become a faster runner today with pro runner Alex Amankwah. Log your workout on MyFitnessPal: Shop Alex’s Look:

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! —————————- VIDEO CONTENT In this video I return to the subject of overspeed training and answer some questions which have been sent into the channel. These consider downhill running…

Watch hundreds of more workouts here: Strength session, afternoon run, drills and a look into Coach Conner’s chaotic whiteboard. You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside…