Intense fight between a BJJ world champion (Cyborg) vs professional boxer (Tony Jeffries), who do you think will win? Today is a big day in my Brazilian Jiu Jitsu journey, I will be sparring a 13x BJJ world champion -…
![The 3 Ranges in Boxing!!!! [ Must Watch ]](https://www.fogolf.com/wp-content/uploads/2021/05/1622368630_maxresdefault-370x305.jpg "The 3 Ranges in Boxing!!!! [ Must Watch ]")
CHECK OUT MY LATEST COURSE HOW TO BOX THE OPPOSITE STANCE! [ SOUTHPAW VS ORTHODOX ] AND CHECK OUT MY NEW PLATFORM. EVERY COURSE COMES WITH PDF TRAINING GUIDES AND PLANS. QUIZZES, FREE UPDATES. AND MORE! Use Discount Code ;…
In our new video Glenn Holmes demonstrates the best mittwork drill for shoulder endurance! ✅ Create tension on the gloves. ✅ Apply pressure to force the gloves away from the face. ✅ Client throws uppercut and left hook against the…
20 Minute boxing workout at home – no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let’s burn some fats and calories with this easy boxing workout…