Welcome to the 3rd part of Landmine’s attachments. This simple additional element to the Landmine setup allows for a more convenient and safer grip. It doesn’t change the way we use just a bar but it makes it easier to…

PURPOSE: Exercise for developing global strength, great conditioning exercise POSITIONING: Athletic stance Holding one end of barbell at chest FORM: Squat down and back Drive the legs to come back up to standing As you drive back up, extend the…