Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.…
Check out this thoracic mobility movement for golfers. Having a limited range of motion (ROM) in the spine will obviously limit your swing potential. While many golf programs focus on lumbar health (which obviously is important), many often miss the…
Thoracic (mid back) Rotations are a great way to maintain mobility in in your spine. The mid back tends to be an area that gets very restricted and can have a profound impact on your neck and lower back when…
Is my body in balance? Test your Shoulder and Thoracic Spine Mobility with this simple, straightforward and brand new – HUMAN BODY TEST Mobility 1. Understanding what is your mobility level will guide you in your training. It may be…
MedStar Monday – Thoracic Screening, Mobility or Stability and Exercises to increase Thoracic Extension. Followed by Bryan’s Brain Break Mindfulness with Activity.
The Golf Stance Thoracic Rotation is a fantastic pre game warmup exercise. It works to teach proper hip stabilization while also working on trunk rotation and range of motion. All of these combined greatly benefit your pivot and coil in…
The thoracic spine is a region of the body often forgotten about when performing stretching and other range of motion exercises. Try some of these exercises demonstrated by Kyle, Physical Therapist at our Waterford, WI clinic to mobilize the mid-back…
⛳ GET YOUR FREE SGA MEMBERSHIP HERE: This video is about Improve Your Backswing – Full Shoulder Turn Drills For Golf. For more golf tips and drills please make sure to check out For more golf lessons and instructions please…