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Thoracic

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Golf Stance Thoracic Rotation Drill

The Golf Stance Thoracic Rotation is a fantastic pre game warmup exercise. It works to teach proper hip stabilization while also working on trunk rotation and range of motion. All of these combined greatly benefit your pivot and coil in…

Thoracic Spine Mobility Exercises

The thoracic spine is a region of the body often forgotten about when performing stretching and other range of motion exercises. Try some of these exercises demonstrated by Kyle, Physical Therapist at our Waterford, WI clinic to mobilize the mid-back…

Exercise to Improve Thoracic Mobility in the Golf Swing

⛳Looking to improve mobility in your golf swing? Many people struggle with a stiff thoracic spine which can limit mobility as well as cause pain. Try out this exercise!⁣ ⁣ 𝐓-𝐒𝐩𝐢𝐧𝐞 𝗪𝐚𝐥𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐬⁣ 🔑Improve thoracic mobility (rotation) while limiting pelvic/lower…