I decided to fly back to Chicago after I sustained my back injury and see the person I trust most when it comes to taking care of my body. That person is Jeremy Smith at Team Rehab Barrington in Barrington,…
Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day…