Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…
This is the 3rd video in our 7 part series on improving Functional Movement Patterns. Our previous video focused on the squat and this time we look closely at the PUSHING pattern. Most people would be familiar with exercises like…
Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day…