Are you looking to boost your thoracic rotation?? Milo Lines Golf fitness coach, Zach Gulley shares some of our best golf stretches, favorites of ours that will surely help your upper body movement and shoulder turn. This is a vital…
Thoracic mobility for golfers is extremely important for an efficient golf swing. This thoracic mobility exercises is one of the best exercises to help you get your thoracic spine moving effectively. Improving your thoracic flexion and extension will help you…
The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
Improve your thoracic mobility in the golf swing #SHORTS Website – Twitter – Facebook – About Ross Eves Golf Ross Eves Golf is all about improving your golf. From golf fitness, to golf biomechanics to beginner’s golf tips! So, what’s…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
Use a foam roller or yoga block (or pillow!) against the wall. Grab a golf club or alignment rod across your chest. Lean over into an exaggerated golf stance, and only rotate your upper back. If the object against the…
Open books are a great exercise and to help you improve your thoracic mobility and your separation for the golf swing. The exercise however is often done quite poorly with little to no body awareness of what is actually moving…
Thoracic Extension with PVC