From Episode 36 Thomas Malchow from Trainfuly.com discusses how posture affects your golf swing, and how some fitness routines may be hurting your golf game. Visit StickandHack.com for the best in golf entertainment, tips, laughs, and community. Follow us: On…
Everyone wants to golf well into their retirement, right? Hear the stories of older golfers shooting their age, and find out how long Mike plans to stay alive! Thomas Malchow joins the show (again) and can hopefully pick up the…
In this video I show you a fundamental upper body strength exercise that can help maximize clubhead acceleration. PUSH-UP: 1-3 sets of 10-15 reps. Form Cues: Plank Position – Feet parallel (2nd toe pointing forward) – Toes, knees and hips…
In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the…