Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
The FORCE Lab provides cutting-edge research and intervention strategies for injuries – especially knees, ankles and hips – creating a perfect match with Central Oregon’s population of elite and recreational athletes. We seek to optimize musculoskeletal function and performance, prevent…