Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…

Hopping is a great way to start to build some power in your golf swing. Jumping is really where you can produce even more force from the ground, but hops are a great place to start. This hopping exercise will…

3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…