In today’s video @Olu Strong – Nigeria’s Strongest man visits Dr. Aaron Horschig for help with his elbow pain! You’ll see the full evaluation and a few simple exercises Dr. Horschig gave Olu to kickstart his healing process! Buy my…
Cause of tennis/golfers elbow. One of the main causes for tendon issues with kettlebells is repetitive flexion of the digits of the hand under heavy load without sufficient recovery, and the same applies to flexing and pronating of the wrist.…
FREE E-BOOK: 6 main causes (and solutions) of lower back pain from BJJ Build incredible BJJ specific strength in 15 minutes 2x per week FREE breathing for BJJ course Elbow pain and BJJ can, unfortunately, go hand in hand. Yet,…
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. More on carpal tunnel syndrome: Sometimes pain that…
Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist…
Kyle goes over some techniques for massaging and stretching the hand, fingers and wrist to help with tendonitis and/or any hand pain/discomfort you may have. = = = = = = = = = = = = = = =…