Grab front kicks out of mid air and easily throw your opponent on his back. Use a simple modification of this technique as a leg drag guard pass. The golf swing is one of my favorite finishes for a single…

10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness!…