Push Hands (or Tui Shou) is an exercise used to test and develop balance, stability, and sensitivity, among other Taijiquan (Tai Chi) skills. It is a step towards sparring and fighting with actual Tai Chi Ch’uan, but martial artists from…
W.O.W Tampa sponsored by T-Mobile Join Jacob from Lake Crago for a meditation in motion with a series of gentle physical exercises and stretches, connecting the mind and body. Visit and enter to win gift cards, Fitbits and other prizes!
Grab front kicks out of mid air and easily throw your opponent on his back. Use a simple modification of this technique as a leg drag guard pass. The golf swing is one of my favorite finishes for a single…
“The Grand Circle” is now available ➞ Learn from the grandmaster Jiang Yu Shan ➞ —- WHO IS JIANG YU SHAN: Jiang Yu Shan (Hisham Al-Haroun) has lived 30 years in Taiwan practicing Kung Fu and Qigong. He is most…
Catene muscolari e forza nei pugni. Seminario internazionale di Karate e discipline affini, organizzato dalla WKMO. Il mio intervento della durata di 2 ore ha posto l’attenzione su importanti principi come la MORBIDEZZA e la CONNESSIONE del corpo attraverso catene…
Let’s break down my speedbag hand fighting pattern #7 in this continuing series on practical applications of speedbag patterns for real fighting. This hand fighting technique is also found in taijiquan, wingchun, and many other traditional martial arts. Here are…