Backstroke drill with a golf ball between fingers 00:00 – Intro 00:13 – The main idea of this exercise is to work on the entry of the hand into the water and the catch-up of the water. 00:24 – The…
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Backstroke drill with a golf ball between fingers 00:00 – Intro 00:13 – The main idea of this exercise is to work on the entry of the hand into the water and the catch-up of the water. 00:24 – The…