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Sweep

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Shoulder Sweep to Golf Swing Rotation

Activating your muscles and warming up before practice or competitive play can help you recruit more muscles along with loosing up the joints to enhance golf swing efficiently. It’s a valuable process that will help reduce the chance of injury as…

Forward Shoulder Sweep with Flex Stretch

This is an excellent band training exercise to open up chest and shoulders. It’s also a great shoulder mobility exercise that helps create sometimes needed space when the pectorals are short and tight. The flex and stretch activates the chest…

Sweep Shot Basics

Here Paul Johnson shows some basic drills using a tennis racket to practice the orthodox sweep and slog sweep. There is also a drill using a football for confined spaces or to provide resistance.