Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…

Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today’s 15 minute *feel good* daily mobility routine! It’s a “daily” routine because, honestly, you could do it every day and it would pay massive dividends…

Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.

Today’s class is for all the office workers out there to help undo the neck, back and hip crankiness from sitting all day. I’m a small business, so if you appreciate these videos, you can help by liking, commenting, saving…

Hey! I placed a Fabletics and H&M fitness order and here are the bits I picked up! Links below to all the items I bought! I really hope that you enjoyed this video – if you did then don’t forget…