HOW TO WARM UP BEFORE PLAYING GOLF Here Is a short warm up routine to use before you play any round of golf. The purpose of this sequence of moves is to mobilise and warm up all muscles and joints…

In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the…