COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…

Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…