I bumped into a pair of obstacles on my quest for ludicrous swing speed, sponsored by the Appalachian Golf Alliance. First was an injury that forced me to halt training for a week; second was a grip problem that was…
Remember to Like this video and SUBSCRIBE to the channel and leave a comment below. I sat down with ThibArmy founder, international training expert, author, speaker and educator……..Christian Thibaudeau. We talked about his neurotyping course for educating trainers, using different…
Dr. Chris and John talk about the Carnivore diet, and some of the results they have seen from it. Also discussed is the rationale behind it, and the cholesterol issue. Get the podcast here!
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger…
When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…
This week we are looking at carbohydrate rinsing again, but instead of conditioning this time we are seeing how it does with strength and resistance training. Garage Gym Athletes can incorporate carb rinsing easily with certain resistance training and muscle…
Having a med ball is not enough. It’s also important to understand the underlying principles of training with it. In this video you’ll learn how to use med ball training for movement and how to apply the 8 athletics principles…
In Episode 002 of the Hansen PREP Talks, we sit down with veteran coach and performance professional, Bob Alejo. Because of Bob’s extensive experience throughout the world of athletic performance and Strength & Conditioning, he offers both a broad and…
We started our zoomPOP session sharing our thoughts about the best and worst of 2020 as we close out this year, and the conversation slowly gravitated towards the influence of economics and income generating potential around everything we do. The…