🏆 10-Minute Golf Miracle! If you want more distance and stamina in your golf game, you’re going to need your muscles to back it up, so power through your round with this strength training workout from pro Lee Sanghee! 🏆LILLIUS…
Deadlifts felt good today but ended up straining something in my lower back to unknown reason. Not sure what caused the injury but have been resting it as much as possible to get back to squatting and deadlifting again. Instagram…
Let’s do some Wall Roll Squats (great for the golf swing) Strong legs help support a great golf swing and help to generate lots of power for more distance. I don’t want a narrow stance for the setup, and I…
Orlando Barbell’s Matt Wallace Squatting 415+80 lbs of chains for a triple while wearing an Inzer Leviathon, straps down, 8 weeks out from the APF Summer Seige on July 1st.
Another week done and dusted and numbers went north. Bench press is moving well and so are the squats.
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The Band Resisted Split Squat is a great exercise to help build both lower body strength and power as well as overall athleticism. The exercise should be performed in 2 sets of 8 repetitions with a medium or heavy tension…
Fixing back pain is no easy task. While there is no one-size-fit-all plan that works for everyone, exercises that work to enhance stability and proprioception can often be very helpful for many. These exercises demonstrated by @Olu Strong – Nigeria’s…
Travis Kelce’s GF Kayla Nicole puts the K in thicK by maintaining perfect form during her wide-stance squats. #TravisKelce #KaylaNicole #WorkoutMotivation
Your lower body is critical to generating power in the golf swing and playing golf for life. And while weighted squats will improve your strength and power, they also protect and help teach your body the proper movements related to…