Ramy Ashour posted a video of a solo drill challenge. it’s pretty cool. In this video, I breakdown the drill into smaller steps and some you some progressions. I don’t guarantee that you will be able to do the drill,…

We all develop “habits” about the way we do things. Some are subconscious, some are purposeful. What’s the difference between a superstition and and habit that seems to work? Does it even matter if we play well? SUBSCRIBE If you…

Today I discuss how hitting closed or open stance impacts your forehand swing. There are lot of technical factors that change depending on your stance. At the end I also mention how footwork influences your movement to and from the…

Today I’ve broken down a backhand drive from the back corner. I describe why your posture is the key to your swing and that off court training can help improve your posture. Agree or disagree? Let me know your thoughts.…

Have we over-prescribed the specifications of courts, balls and even rackets to the detriment of the game? Would you even notice if the court were a slightly different size? Might it not make squash more interesting if courts were wider,…

Quick intro and basic guide into squash fitness