Today I discuss how hitting closed or open stance impacts your forehand swing. There are lot of technical factors that change depending on your stance. At the end I also mention how footwork influences your movement to and from the…
Today I thought I would demonstrate the benefit of dissecting a swing in slow motion. I talk about some of the key points in the forehand swing and also mention the areas I would like to improve on. Near the…
Today I’ve broken down a backhand drive from the back corner. I describe why your posture is the key to your swing and that off court training can help improve your posture. Agree or disagree? Let me know your thoughts.…
Quick intro and basic guide into squash fitness