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Split Stance Wall Ball

Use a medicine ball. Put one foot in front of the other, and squat down quickly before exploding the ball up as high as you can. Do not catch the ball on the return, let it fall to the floor.…

Split Hops

Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…